Just about everyone who took my Healing Acid Reflux online group program realized that the time of day they ate made a noticeable difference with their acid reflux. They noticed that if they ate something, even just a snack, they needed to stay in an upright position for an hour or more. Otherwise, by reclining shortly after a meal or a snack, their acid reflux would flare up.
Time of day, portions, food combinations, and more … can all affect your acid reflux. Diet and lifestyle changes, and learning about your own body, are the keys to minimizing and eliminating your acid reflux. This article gives some great suggestions.
Let’s figure out what causes YOUR acid reflux, so you can finally heal from it. Join our next Healing Acid Reflux online group program.