7 Simple Strategies for Serious Brain Power

Give your brain the nutrients it needs to work like it should…follow these simple guidelines for better cognitive and mental health:

1. Give Your Brain an Oil Change
2. Go Wild with Fish
3. Eat Naturally Raised Meat
4. Eat Food Grown Close to Home
5. Indulge in the Best Kinds of Chocolate
6. Use More Herbs and Spices
7. Upgrade Your Sweeteners

For more info on these 7 simple changes that require no extra time, only a little effort on your part, and no sacrifice in flavor, check out Deane Alban’s excellent article: <http://bebrainfit.com/brain-power-foods/>

Written by Jessica Lewis, CPT, CNC