If you have acute pain, the first line of action is to check in with your healthcare provider, clear up inflammation and find a comfortable resting position. When you are ready to move again EASY DOES IT! Take your time and listen to your body. And it bears repeating: Initiate all movement on your breath.
The following image lays out an easy, quick, and effective method to transform your acute pain, especially acute back pain. If you enjoy this, consider trying a yoga class or gentle group exercise class. Share your experience with this sequence below.