Leg cramps at night, muscles cramps during the day, and those darn cramps during your cycle - it’s time to discover the power of homeopathic cell salts (also called tissue salts). MagPhos at a 6x or 12X potency is a safe, non-toxic, quick acting, easy and affordable way to help with these issues. I have witnessed many times cramps going away immediately after letting 2 tablets dissolve under the tongue. It has helped countless woman significantly reduce discomfort during menses. Give it a try when you have a headache from tension or overthinking. The way to take them is to dissolve 2 tablets in 1 cup of water or just dissolve 2 under your tongue. If you often have leg cramps at night then take it before bed as a preventative.
Cell salts were revolutionized from homeopathic principles by Dr. Wilhelm Schuessler and have been in use for over 100 years. They are made using homeopathic methods of diluting and succussing macro minerals essential for human cell functioning. Taking these salts stimulate the body to better assimilate the minerals in the cells.
If your situation is chronic cramping that had no known cause then an option would be to seek a certified classical homeopath who can select a specific chronic homeopathic remedy that addresses your whole symptom picture.
Homeopathic cell salts are available at your natural health store or can be ordered from your homeopath.