In the spirit of giving thanks, and in the glowing residuum of Thanksgiving, I wanted to highlight the importance of the practice of gratitude. Research has shown that showing gratitude has significant and positive emotional and physical benefits. You can't be grateful and be in a negative state of mind simultaneously. You can show gratitude for the past, remembering past events that have brought you joy, happiness, growth, love, or wisdom. You can show gratitude for the present. And you can show gratitude for the future, manifesting what you would like to create for your future. Have an amazing day! I am grateful for YOU!