Our Gut plays key role in certain deases throughout the body. For example, Intestinal problems, Mental illness, Brain diseases....
Almost all exercises are designed to control the movement of all the bowel or to move the body by the brain.
But Your Brain can't control your gut.
River Flow Holistic Training has a very unique and enjoyable approach to create a good internal environment and activate the autonomic nervous system.
Are you ready to throw away your fixed idea of exercises?