10 Tips For Starting Your Transformation Today

10 Tips For Starting Your Transformation Today
The word “Transform” means to change in form, appearance, structure or in condition, nature or character. This is such a powerful group of words; for us to achieve health we must change our current habit structure, shift the years of conditioning we’ve learned, nurture our unique nature and know that the challenges we face along the way help transform our character. And a bonus to all of it is that our appearance will automatically transform because of all this change that takes place; it’s inevitable.What can you do today to start your personal transformation in a positive, patient way? Below are a few ideas you can choose from to get started!1. Drink 80oz of water; every process in your body depends on it.2. Eat 2 cups of leafy greens every day.3. Eat 4 cups of vegetables every day.4. Sit, talk and laugh with the ones you love.5. Read something that inspires you to live in a better way.6. Move your body daily; lift weights, practice yoga, or dance the night away7. Thank someone for their kindness.8. stop eating 2 hours before bed.9. Shut the tv and computer off 2 hours before bed so you can get 8 hours of sleep each night.10. Offer yourself forgiveness and release whatever guilt you might feel.If a little more inspiration, education and fun could support you in your journey, I invite you to join us for our TRANSFORM retreat on October 5-7 in Denver, CO. You can learn more about this amazing event by visiting www.angelagaffney.com/transform/. We look forward to seeing you there!