Learn How Hormones Affect You in Midlife

Learn How Hormones Affect You in Midlife

I want to take you on a journey today.

When you are in your 20s and 30s, you probably felt as if life was yours for the taking. You felt as if you could do whatever you wanted, and, rightly so, you were full of expectancy for a happy, healthy life, beautiful life. Maybe your dream was a life filled with a great husband, a couple of kids, a nice home, and a great job! Maybe your long-term dream was to travel the world.

Moving on....

You experience those years, and for the most part, you are happy and fulfilled. Oh, your job has been stressful -- more than you would like; and you have often wondered how to get through some of your days. Life is hectic, managing a family, having a job, and still trying to cram in some time to enjoy yourself. Still, life is good. You have some great friends, (hopefully) a happy family and you are living the American Dream.

Then an unexpected turn of events comes along. You hit that 45+ mark and all that comes along with it. Suddenly, everything seems to "go to xxxx in a handbasket" as the saying goes. You are irritated all the time, your weight is redistributing, you feel fat and unattractive and for you, looking in the mirror confirms that fact (whether it is actually true or not). You feel unfulfilled, and at times, you feel unhappy but can't quite pinpoint where that all of this is coming from. More often than not, you punch the snooze button between 3-5 times, dreading getting out of bed. And on top of all of that, you are now beginning to wonder just what has happened to your wonderful life! You don't feel good. You've lost your zest for life. Everything feels like a chore, and it's so irritating that you just don't get the help you need.

Well, let's step away for a moment, and think about our hormones and the effect they can have on us at this stage of life. It is certainly not a myth. Midlife hits and things change, feelings shift, and we often just don't feel like ourselves.

And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.

Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.


Having healthy, happy hormones is all around the “health waves” these days. And for good reason! Your hormones are part of the master control system of your entire body.

Hormones are compounds made by one part of the body that are used to communicate with another part. For example, insulin is made in the pancreas. When your blood sugar gets too high, insulin is released into the bloodstream. Then, it goes to your muscles and other cells to tell them to absorb that sugar out of the blood (and if there is still too much blood sugar, it signals to store it as fat).

Your hormones control not only your blood sugar but also your metabolism and appetite (plus a host of other things). And you probably know that having healthy blood sugar, metabolism and appetite is a foundation for your optimal energy and weight.

So, how can your hormones get out of whack to zap your energy and pile up the pounds?


In optimal health, your hormones would work great, and you’d have ample energy and be a good healthy weight.

But often there are problems with this whole setup. One common issue is that there may be too much or too little hormone released to have the desired effect. This is known as hypo- or hyper- “hormone” (i.e. hypo- or hyperthyroidism).

Another common issue is that, even if the right amount of hormone is released, the cells they communicate with can start ignoring them. This is known as hormone “resistance” (i.e. insulin resistance).

As you can imagine, if your hormones have such critical jobs, including controlling blood sugar, metabolism and appetite, they can definitely cause issues with your energy and weight.


Your metabolism is key to controlling your energy. Metabolism itself is basically how much energy (calories) you burn. One of the main players of this is...you guessed it! Your thyroid hormones.

Your thyroid releases hormones that affect the metabolism of all the cells in your body. If it’s too low and your metabolism goes down (hypothyroid), you may feel cold, hungry and tired. If it’s too high and your metabolism is too fast (hyperthyroid), you may feel hot, jittery and lose weight.

What you actually want is an ideal metabolism, ideal energy use, ideal temperature, and an ideal weight. Your thyroid hormones are the master controller here.


Your weight may be controlled by hormones more than you think! Insulin controls your blood sugar, and whether that sugar is going to be stored as fat or not. And when your blood sugar is too low, you may start craving sugar and carbs.

You also have hormones that control your appetite! How hungry and how full you feel are controlled by the hormones ghrelin & leptin. When those get out of whack, you may find yourself wanting to eat because your body thinks you’re hungry and not satisfied...even if that’s not true.

And craving food (especially sugary ones) and not feeling full are going to be huge drives for you to eat more. Even if your body doesn’t truly need it, the hormonal signals tell you that you do.

And don’t forget that stress hormone cortisol. When it’s too high for too long, it tells your body to store fat. And not just any fat - belly fat!


Your body is very complex and uses hormones to control a huge number of functions. They control your blood sugar, metabolism, and appetite, amongst others. And these directly affect how much energy you feel, how much you weigh, and even where your body fat is stored.

Here are a few “hormone stabilizing” tips that might help you with your energy and weight:

● Get regular exercise to use up excess blood sugar before your insulin has your body store it as fat
● Try stress-relieving activities like deep breathing, meditation or even coloring to reduce your (belly-fat inducing) cortisol
● Support your thyroid with iodine-containing sea vegetables, fish, legumes, or even an egg
● Balance your blood sugar with extra fiber from raspberries, avocados, or flax seeds
● Reduce blood sugar spikes by replacing your juice or soda with fruit-infused water

It is always important to consult your physician before you make any changes to your regimen.

I know that in midlife, so many changes occur, but these tips should help you find some natural ways to balance out your hormones.