Do you get headaches? Seasonlly, weekly, daily, or does it never goes away? Our bodies are always being challenged by stress and enviromental conditions. Under these conditions the body starts to go into fight or flight, reducing movement through the body, and increases congestion. Massage supports movement in the body by increasing blood flow and circulation. This movements allow the body to access it's parasympathtic state. When we are in a parasympathetic state the nervous system calms down, and the body can naturally start to repair itself.
Practice these massage techniques to reduce your headaches and well-being.