Athletes are constantly moving their muscles and joints. While training, soreness, muscle tears and sometimes injuries occur. Massage can relax and stretch the muscles to help heal and strengthen them for better workouts.
All people can have a healthy workout, even if it is a 15 minute walk. Exercise is key to having healthy muscles, joints and skin.
Regularly receiving massage has been shown to promote relaxation and stability while helping temper the effects of dementia, high blood pressure, and osteoarthritis. By incorporating massage into a regular healthcare regimen, many adults find a better quality of life and additional relief from a multitude of health issues.