How well do you listen to yourself?

How well do you listen to yourself?

I am wondering if I am the only one? I can feel so much. I feel all my ups and downs and other peoples, ups and downs. It enables me to be very good at my job, but my self care has to be number one. The more I listen to myself the more I cant avoid it when it speaks. I think this is common. The more we take care of oursleves the more we are aware when something is off. Have you noticed this? Do you notice when things feel off? I have even been told by someone in my life, you need to be less in tune with yourself... Sorry not sorry, I cant go backwards. I think that is one of the best things about my job is that I help people tune into themselves. Help them learn to listen to themselves.  How well do you tune in and listen to yourself? Do you notice that it changes when you take better care of yourself? I am very intrested in this theory...