The Power of Meditation

The Power of Meditation

Developing and cultivating a meditation practice can be a boost to your overall health and well-being. 

New to meditation?

 - Start with a sequence of long, slow inhales and exhales.

 - Count to five inhales and exhales.

 - Repeat 20 times. 

Slowing down and getting centered can be the start of a deep and meaningful meditation practice.

Try this out and let me know how you feel in the comments below! (: