Developing and cultivating a meditation practice can be a boost to your overall health and well-being.
New to meditation?
- Start with a sequence of long, slow inhales and exhales.
- Count to five inhales and exhales.
- Repeat 20 times.
Slowing down and getting centered can be the start of a deep and meaningful meditation practice.
Try this out and let me know how you feel in the comments below! (: