Healing your mind

Healing your mind

A colleague, Martin Rothery of Future House Therapy Centre, recently developed a new term describing the work that we do...he calls it Sanomentology.  What is Sanomentology?  Well, on the face of it, it's really very simple:

Derived from the Latin:

  • Sano (to heal, repair, restore, make whole),
  • Mente (of the mind)
  • And ology (the study and learning of)

This is what I do. 

I work with clients to help them become the very best versions of themselves.  I have a toolbox full of techniques that I apply to assist people in a journey of healing and self-discovery. 

I am a Sanomentologist!  

I'm continually amazed at the power of our subconscious and the way we can re-wire, re-frame, and re-program ourselves to achieve our goals...and also the way that our subconscious can potentially sabotage us when we don't understand how to work with it. 

Here are just a few examples: 

  • Meditation can help you manifest the things you want in your life.  Meditation supported by hypnosis, visualization and other techniques can deliver powerful results.
  • Just thinking about something on a regular basis helps to focus your mind on that thing and draw it to you.
  • Surrounding yourself with positive people helps create a positive outlook.
  • Smiling automatically prompts you to feel better.

Check out my profile and message me to learn more about how the services I offer can help you.