It’s the 10 Letter Word Everyone is Talking About

It’s the 10 Letter Word Everyone is Talking About

Everyone is talking about “mindfulness.” What are they all saying? Mindful of what? Eating? Sleeping? My surroundings? What’s it all mean? Well if you are a sufferer of acid reflux and you want to take control of your health issues, then mindfulness of life should be part of your repertoire. In a holistic world, being mindful of all different aspects of life should be considered. There are so many factors that can attribute to acid reflux. It’s not just about the slip of paper your doctor hands you with a list of foods to avoid. Many other aspects of your life can be contributing factors. In fact, it may not even involve food! I’m talking about lifestyle choices, exercise, stress and the list continues. So take a step back, and examine your life and how it can be better managed. Look at all the different obstacles and opportunities, and be cognizant of how you decide to handle them. By opening your mind and paying attention, you have entered the world of MINDFULNESS.