You’ve probably heard of meditation, but what is mindfulness?
Mindfulness is intention. A practice of cultivating awareness.
Focus. Hold Calm Intention. Allow the present moment to just BE without judging whether a thought or feeling is good or bad. I've felt more alive, and vibrant, focused and guided by my inner wisdom now that I hold the intention on mindfulness everyday. And honestly it was the easiest habit to start. First thing in the morning, upon waking, start by focusing on an intention. I started by setting my alarm clock just 10 minutes earlier, and I started simply with a 10 minute audio recording with daily intentions.
That’s it. It’s that simple.
Mindful Meditation truly provides benefits you can’t do without.
Research shows a regular mindfulness practice and meditation can help restructure the brain in ways that leads to better concentration, boosted immunity, and greater
10 minutes of mindful intention can make your whole day start off on the right foot. I used to feel like I didn’t have time to meditate. Now I crave it.
Can you commit to 10 minutes for the next 10 days?
You deserve at least 10 minutes to celebrate life and celebrate you!
Anything is possible if you set your mind to it. So are you in? Do you accept the challenge? Tomorrow is the first day of the rest of your life.
Set your alarm clock right now, I challenge you. By signing up for the 10x10 challenge you will receive my free mindfulness audio which could transform the way you see life.
Let’s CELEBRATE every day in Presence!
With Big Big Love 💕