Anti-Inflammatory Pumpkin Seeds

Anti-Inflammatory Pumpkin Seeds

πŸŽƒ Chronic inflammation is the underlying cause of many diseases nowadays.

πŸŽƒ Signs of inflammation are joint pain, low grade fever, fatigue, swelling (edema, puffy face/eyes), redness (rashes, psoriasis, eczema).

πŸŽƒ There's good news because you don't have to live with chronic inflammation!

πŸŽƒ Diet, exercise, & lifestyle changes can reverse it- I am living proof of this bold statement!

πŸŽƒ See a naturopathic doctor to review your labs & work with you to bring your body back into balance.

πŸŽƒ In the meantime, eating anti-inflammatory food is a beneficial choice considering the toxins lurking in our environment causing physiological stressors on our bodies which can contribute to the rise of chronic inflammation.

πŸŽƒ Pumpkin seeds are nutrient dense with zinc, iron & magnesium plus they are full of antioxidants!

πŸŽƒ TURMERIC: powerful anti-inflammatory herb, whenever herbs are around sprinkle them in your food... let's face it we all need a lil spice in our lives!

 

 

Here's what you need

πŸŽƒ Pumpkin seeds

πŸŽƒ Turmeric

πŸŽƒ Himalayan sea salt

πŸŽƒ Black pepper

 

Season to taste, bake until lightly browned & Bon appetit πŸ˜‹

 

What is your favorite anti-inflammatory food recipe?