🎃 Chronic inflammation is the underlying cause of many diseases nowadays.
🎃 Signs of inflammation are joint pain, low grade fever, fatigue, swelling (edema, puffy face/eyes), redness (rashes, psoriasis, eczema).
🎃 There's good news because you don't have to live with chronic inflammation!
🎃 Diet, exercise, & lifestyle changes can reverse it- I am living proof of this bold statement!
🎃 See a naturopathic doctor to review your labs & work with you to bring your body back into balance.
🎃 In the meantime, eating anti-inflammatory food is a beneficial choice considering the toxins lurking in our environment causing physiological stressors on our bodies which can contribute to the rise of chronic inflammation.
🎃 Pumpkin seeds are nutrient dense with zinc, iron & magnesium plus they are full of antioxidants!
🎃 TURMERIC: powerful anti-inflammatory herb, whenever herbs are around sprinkle them in your food... let's face it we all need a lil spice in our lives!
Here's what you need
🎃 Pumpkin seeds
🎃 Himalayan sea salt
🎃 Black pepper
Season to taste, bake until lightly browned & Bon appetit 😋