So you want to know what NeuroMovement is? GREAT, you are in the right place.
What is NeuroMovement®?
Let's begin by taking a look at the word itself:
Neuro = yep, it's a brain thing.
Movement = the way we access the brain
My one sentence description is:
“I talk to your brain using the language of movement.”
Movement organizes your brain. Think about it, movement is everything. There’s physical movement - either manual or automatic. There is also cognitive and emotional movement. When you are thinking you are moving from here to there with your thoughts. With emotions it is the same thing. Feelings change, that’s movement too. And so it goes… since the brain is in charge of all that we do, when we upgrade the quality of our movement (whichever kind) we upgrade the potency of our nervous systems. That’s called brain plasticity - the concept that the brain can form new neural connections.
The Anat Baniel Method® (ABM) is a learning based approach that uses neuroplasticity principles to bring about remarkable change. By engaging the brain, improving the quality of movement, and increasing awareness, NeuroMovement® provides the tools for transformation. As the brain is challenged to explore movement within a range of ease, the body is called upon to distribute the work of movement evenly, relieving chronic contractions and pain, and resulting in a system that works more effectively and efficiently. But don’t forget … upgraded physical movement translates to powerful cognitive and emotional learning too!
Possible outcomes of NeuroMovement® lessons:
- Decreased pain
- Back, neck, shoulder, hip etc..
- Injury relief or prevention
- Increased flexibility
- Physical and emotional
- Improved balance and coordination
- Emotional regulation
- Amplified vitality and sense of well being
Who benefits from NeuroMovement® lessons? (The short answer is… everyone!)
People come to lessons for a variety of reasons. Everyone wants to move forward and create new possibilities for themselves, or their children.
The people I can help include those who have experienced:
- Pain and/or injury
- Cerebral palsy
- Sensory processing
- Genetic disorders
Are you ready to upgrade your nervous system? Sounds amazing doesn't it!
I hope I have peaked your interest.
Please comment below with any questions you have, or connect with me on my profile page.