Lauren Tekverk
Certified Pilates & Yoga Instructor
New York, NY
Integration Pilates Equipment Basic Training
Lauren Tekverk
Certified Pilates & Yoga Instructor
New York, NY
Integration Pilates Equipment Basic Training
Balance
5
Back Pain
3
“Lauren has a wonderfully positive spirit that encourages, embraces and uplifts.
She connects with clients with intuition and empathy. She has pushed me in both a gentle and disciplined way to understand my body and to be more confident and...”
joseph • 18 days ago
Balance
5
Back Pain
3
Hip Pain
3
Holistic Health
3
Joint Health
3
Joint Pain
3
Body Image
2
Fitness
2
Certified Pilates Instructor with 14 years of teaching and practicing experience. Pilates will transform your body and your life.
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139 West 72nd Street
New York, NY 10023
I offer video sessions
Free discovery call
$0.00 / 15 min
Free discovery call
Free discovery call
Free discovery call$0.00 / 15 min
Online Pilates Session
$100.00 / 50 min
A full body workout tailored to your specific needs. I address posture, core strength, flexibility, mobility, balance, muscle balance, fascia and more in this session.
Online Pilates Session
A full body workout tailored to your specific needs. I address posture, core strength, flexibility, mobility, balance, muscle balance, fascia and more in this session.$100.00 / 50 min
In person Pilates session
$150.00 / 50 min
Full body workout using the Pilates equipment (reformer, cadillac, wunda chair, barrell). Addressing posture, balance, core stabilization and strength, flexibility, mobility, f...
In person Pilates session
Full body workout using the Pilates equipment (reformer, cadillac, wunda chair, barrell). Addressing posture, balance, core stabilization and strength, flexibility, mobility, f...$150.00 / 50 min
6 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Balance
5
Back Pain
3
Hip Pain
3
Holistic Health
3
Joint Health
3
Joint Pain
3
Body Image
2
Fitness
2
Flexibility
2
Mental Health
2
“Lauren has a wonderfully positive spirit that encourages, embraces and uplifts.
She connects with clients with intuition and empathy. She has pushed me in both a gentle and disciplined way to understand my body and to be more confident ...”
joseph • 18 days ago
“Lauren is a delight to work with. She maintains the discipline that underlies the Pilates method while simultaneously making each session individualistic, fun, and challenging. I am both stronger and more supple since beginning my work w...”
Cathleen • 20 days ago
“Lauren is incredibly passionate about PILATES and knowledgeable about the body. I've never been bored as Lauren is always learning new techniques to teach me. She has taken the time to understand my medical history and works each time t...”
Lisa • 20 days ago
Katy • 21 days ago
“Lauren is talented, focused, knowledgeable, patient, intelligent, and a wonderful person. I’ve been working with Lauren for eight years and enjoy our sessions immensely.”
Denise • 1 month ago
“Lauren is a terrific Pilates instructor.
She makes exercise fun while encouraging focus on core, breathing, alignment. I have seen marked improvement in the leanness and strength of my body. Lauren is passionate about diet, health, and w...”
Lyn • 1 month ago
Credentials
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Integration Pilates Equipment Basic Training
Integrative Nutrition
Lauren's practice
In-person sessions
Virtual sessions
Responds in ~24 hours
Highly rated
Lauren has all 5-star reviews