And you don’t have to be a Nutritional Counselor to know that…it’s just common sense, right? But did you know that EVERY major world health organization (including THE World Health Organization!) now claims we should be eating 9-13 servings of fresh whole produce EVERY DAY just to MAINTAIN our health?
How many of you are actually doing that???
Because if you are eating 9-13 servings of fresh whole produce every day, not only will you feel (and probably even LOOK) a lot better, you’ll also:
- Be eating less calories (so you’ll probably lose weight)
Be eating LOTS MORE vitamins and minerals (there’s over 10,000 vitamins JUST IN AN APPLE ALONE!)
Potentially ELIMINATE the need for synthetic fiber, vitamin, mineral, and enzyme supplements altogether!
And believe it or not, there’s a growing body of evidence to suggest that consuming MORE than the daily recommendation of vegetables and fruits improves health WITHOUT LIMIT…in other words, THE MORE VEGETABLES AND FRUITS YOU EAT, THE HEALTHIER YOU WILL BE, PERIOD!!!
So what if you want to eat more veggies but you just don’t like them? (Remember the only thing anyone will eat is what they like…so if you honestly don’t like veggies, how do you LEARN to like them?)
Of course I’d be happy to show you a hundred ways but ONE way is to make them into smoothies! And I don’t just mean boring old strawberry & banana smoothies…we’re talking VEGGIE smoothies that taste GREAT (even by kid standards!)
So don’t miss my next Smoothie 101. You’ll taste tons of YUMMY stuff GUARANTEED to lift your spirits and your energy while learning all about:
- Which blenders are best?
- Which veggies and fruits taste best together and why?
- How the heck do you keep veggies fresh for days in your fridge (including AVOCADOS...now THAT'S a toughie!!!)
- And which veggies should you always buy organic? (But did you know that some organic veggies are a WASTE of your hard-earned money?)
And if smoothies simply aren’t your thing, then my next Paleo Made Practical workshop is another TASTY option (but both classes will be here before you know it and space is limited…sign up today!)
Jessica Lewis, CPT, CNC
HCC Lifestyle Coach