The Importance of Egg Quality

The Importance of Egg Quality

The way you care to get the nicest, largest and healthiest chicken eggs at the market, the same way you should care for your own eggs to have the highest quality.🥚

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That is because egg quality plays a crucial role in how long it takes to become pregnant, whether naturally or through #IVF , and the secret stays in the egg's DNA.🧬

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Chromosomal abnormalities in eggs have a profound impact on fertility because at every stage of development from fertilization onward, an embryo formed from a chromosomal abnormal eggs much less potential to continue developing.😵

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Although you had your eggs before you were born, research has shown us that most of the chromosomal processing activity happens within 3 months before an egg is ovulated.🤩

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The great news is that we have the power to influence the egg quality by doing simple lifestyle changes:

✨Avoid hormone disrupting chemicals

✨Eat a diverse whole food diet 

✨Eat healthy fats

✨Avoid processed foods

✨Avoid sugar

✨Maintain an active lifestyle 

✨Manage the daily stress

✨Have a restful sleep each nigh

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Want to start taking your fertility and health in your own hands and need support?

My Preconception Coaching program was designed exactly for this reason.