Amy Berkowitz

Amy Berkowitz


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About Me

I was a very thin and athletic child, but began to struggle with my weight as an adolescent. Obesity runs in my family, and dieting was a constant topic of discussion in my house. My inability to stick to one was a never-ending source of conflict and despair, and I soon developed a love-hate relationship with food. Extreme dieting and restriction (and subsequent binging) was the norm, and this cycle of indulgence and deprivation was a pervasive force in my food life for years. Despite these efforts, I graduated college at 5’1 and 170 pounds. I have devoted much of my life to understanding t...

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