Alice Diamond/Diamond Fitness

About Me

Hi! Here are 2 important things to know:
1) The design of the human body evolved over millions of years to be upright
2) Humans live on a planet with gravity

Are these two facts at odds with one another? Practically speaking, the answer unfortunately is often "yes". Ideally speaking, the answer is "no, they're not!". My goal is to get you from the former to the later. THAT'S what I'm passionate about. And you will be too when you feel what it's like to have gravity on your side and not against you.

Each of us is a puzzle of our own design. We all have some pieces missing or some pieces ...