Yoga instructor who can help you reduce stress and increase flexibility. I specialize in yoga for grief and trauma support. *All ages
Location & Appointment Details
Learn more about Alison Zimmer
I hated the first yoga class I took (2008)...it was hard and I was uncomfortable. But it made me feel better, so I continued to go. Now, I know that being uncomfortable is the body's way of saying "change is happening!" and change doesn't always feel good.
As a teacher, I love to help guide peop...
What inspired me to become a wellness professional?
I became a yoga instructor because I wanted to share the main contributor in my wellness journey with other people who were struggling. During my early 20's I dealt with traumatic grief after the death of a loved one and yoga was what guided me through it. Yoga saved my life. Being able to share ...Read more
How my clients describe their first visit?
What I say to someone who has never tried
Yoga is for everyone! It is a personal practice that anyone can participate in. It is designed to feel good, and you should never experience physical pain while in a session. The first class is always the hardest due to the fear of the unknown.
I love being someone's first yoga experience!