Certified Meditation/Mindfulness Instructor/Certified Mindfulness at Work Trainer
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I'm a Certified Meditation Instructor and [email protected] Trainer Learn valuable tools that reduce stress create calm & greater wellbeing
Learn more about Anne
10 years ago my stress had become unmanageable. I was lost and didn't know where to turn.I had everything I thought I ever wanted but I was super anxious and felt like something big was missing but just couldn't figure out what it was. My life transformed when I began to meditate! 5 years ago I heard the yearning of my Soul to become a meditation teacher so I could share what had changed my life so profoundly. Whether you are a beginner, or looking to deepen your own practice, you can work with me in numerous ways: one-on-one coaching ( either in person or virtually), small group classes...Read more
What inspired me to become a wellness professional?
I was so inspired to become a meditation and mindfulness instructor when I was able to quiet the chatter in my mind and listen to the still small voice of my Soul. First I received my initial certification in 2015 and then in 2017 I returned to the McLean Meditation Institute to do an additional training in "Mindfulness at Work". I partner with organizations to bring mindfulness into the workplace, changing businesses from the inside out. Through education, training and practice, corporate employees learn healthy ways to reduce stress, increase clarity, improve performance and attain overal...Read more
How my clients describe their first visit?
Often my clients are amazed with the feelings of peace and clarity that they achieve just from one session of meditation. I often hear" I never thought I could do this but you made it so clear and relatable, I CAN meditate!!"
What I say to someone who has never tried I tell the "you don't have to believe in meditation for it to work, no belief needed" ?
This is like learning a new language, it's brain training and anyone can do it, you just need the right teacher!
Location & Appointment Details
Initial Appointment: $upon request
Accepting new clients
Home visit available
Virtual visit available
Sees children & teenagers