Guiding women to stop dieting and release weight worries, so they can find self acceptance, food freedom, body confidence and peace of mind.
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Learn more about Annie Poirier
With over three decades of leading, teaching, speaking and coaching, she has come to know that strengthening the connections between mind, body and heart is the only true way to implement and achieve a balanced lifestyle and lasting change.
Seeking to help more and more women overcome their stru...
What inspired me to become a wellness professional?
My own life long struggles with weight, food and body image led me to a career in Exercise and Fitness, in order to "stay in shape". This was a destructive path for me as well as my clients. About 6 years ago, I had ENOUGH! There had to be a better way of looking at food, eating, weight and exe...Read more
How my clients describe their first visit?
This says it in a nutshell
"I’m fortunate enough to have met Anne and have the utmost respect for her knowledge and insight. She used her own journey to put our confusion and pain into words. The look in her eyes let you know she is accepting and encouraging without judgement. It reminds me of...
What I say to someone who has never tried
We live out our past stories, day after day. Just like in the movie Groundhog Day, not realizing that a life of purpose, joy and contentment is right there waiting for us, if we choose to step towards it. What is it that you want from your life? How do you want to experience your days? It is...Read more