I offer gentle and restorative yoga on an individual basis, keeping the experience relaxed, informal and personal.
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Ms. Cross is a yoga therapist/teacher with extensive training and certifications to work most effectively with individuals who are cancer survivors, as well as those who suffer from Parkinson's Disease and early dementia. Maintaining a healthy mind-body connection while aging is key to living a high quality of life for as long as possible, and the practice of gentle and therapeutic yoga helps greatly in maintaining this connection. Ms. Cross works with individuals on a one-to-one basis in her boutique-style studio in Penfield, New York. In addition to the individuals described above, her...Read more