Hi, I'm Cara! I'm a certified Primal Health Coach, and I'm super passionate about supporting and guiding you to reach your health goals!
Learn more about Cara
As a health coach, it is my goal to make you feel 100% supported, seen, heard and acknowledged during out entire coaching relationship.
I have gone through my own health journey, and have deep compassion for anyone who is feeling frustrated and has tried everything to meet their goals, but without lasting results. I specialize in helping women lose stubborn weight, and get to the root cause of why their metabolism has failed them. Learn to lose the weight for good, without feeling restricted or like you are on a "diet." With my balanced and nutrient dense approach to diet and lifesty...
What inspired me to become a wellness professional?
I have always had an interest in health, but a few of my personal stories and experiences ignited a deep passion for my love of real food as medicine.
I overcame my limiting belief that I could never be strong, fit and athletic since growing up I hated exercise in all forms. I was able to go from not being able to run one mile to completing two half Iron Man triathlons. Using food as fuel, and mindset techniques, I become someone I never thought possible.
Fast forward about five years, and my next inspiration added fuel to my passionate fire about health. Three years into my marriage,...
How my clients describe their first visit?
My clients describe their first visit with me as a truly pleasant experience. They say I make them feel like they are the only person in the room, I validate them, come from a place of complete non-judgement, and make them feel comfortable and at ease right away. My goal is to let you know I am here for you, and I am listening to your unique health goals and what makes you, you!
What I say to someone who has never tried keto?
If you have never tried a clean keto type diet, this is something everyone can benefit from doing, at least once in their life. We are born with the ability to use fat for fuel, but this metabolic machinery get shut off as soon as we start introducing an excess of carbohydrates into our diet - which happens to every single one of us at some point. To utilize our body's ability to use it's most clean and efficient fuel source (fat) , it needs to be trained. That's where I come in. I show you how to accomplish this, without having to stick to a keto diet for life. Learn to do keto, but n...Read more