Combining neuroscience, yoga therapy, personal training, Ayurvedic wisdom and nutrition we address the whole person to heal from the core.
Learn more about Casey
A native Jersey girl, Casey grew up in a little beach town dancing, riding horses and surfing. Casey holds a B.A. in Biology/Neuroscience and is a Certified Yoga Therapist. She worked as a neuroscience research assistant at the Mount Sinai School of Medicine, while pursuing a career in dancing, modeling and acting.
Venturing on to Los Angeles, she has combined her love for movement, neurophysiology, nutrition and yoga into a private practice. Breathe. Move. Recover. will help others discover how to bring themselves back to balance with nature and create a sustainable lifestyle to be the mo...
What inspired me to become a wellness professional?
A lifetime mover and groover paired with a never ending curiosity for learning and increasing the quality of life. Whether it be under the microscope and applying those observations with the macro world with which we live or experiencing the daily adventures of life, I have dedicated my life to helping others find their inner superhero aligned with the quantum field.
As a professional dancer I learned early on, Injuries are one of the greatest teachers in diving deep into the inner workings of the body mind and soul and you don't always need prescriptions and surgeries. I suffered a concu...
How my clients describe their first visit?
Educational, Uplifting and Supportive
What I say to someone who has never tried breathing practices ?
I know, I know, it sounds so basic and silly! They are subtle yet profound beyond words. Let's do a five minute practice and you can decide for yourself.