Cathy Mcintosh

Cathy Mcintosh

Functional Medicine Certified Health Coach

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Learn more about Cathy

About Me

I grew up on a farm eating fresh farm produce, fermented vegetables, home baking, and meat that was raised on our farm. Upon leaving home I fell into the industrialized food trap of processed food, as is common only to end up suffering the effects of eating such a diet. Through increased knowledge over the years and other issues that included migraines, digestive issues, a full-body rash, heart palpitations, and a traumatic knee injury I quickly learned nutrition was important and I needed to get back to my childhood days by incorporating whole foods. Through Yoga, meditation, ongoing educa...

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What inspired me to become a wellness professional?

Having worked in conventional medicine for years and through my own health experiences, I felt the pull to add to my skill set and give back to society. I am passionate about helping others reach their wellness goals through an individualized approach incorporating all aspects of healing, mental, emotional, physical, and spiritual. I truly believe our bodies have an innate ability to heal if we give it the right conditions to do so. Advocacy for others health is part of who I am, I have my father to thank for that.

How my clients describe their first visit?

Cathy is easy to talk to. She helped me to identify possible areas of improvement in my life in a safe and encouraging environment. I appreciated the judgment-free feedback I received and the fact that the focus was on enriching my life by adding to it rather than removing things from it. I look forward to future sessions.

What I say to someone who has never tried health coaching?

My role as your personal health coach is to provide accountability and support to help you make lifestyle changes and take action. If you are feeling overwhelmed with the thought of change, or your progress has halted, then Health Coaching is for you.

Location & Appointment Details


  • Initial Appointment: $0

  • Appointment: $60

  • Accepting new clients

  • By appointment only

  • Virtual visit available

Payment Methods

  • Cash

  • Paypal

  • E-Transfer