I'm a health & wellness coach who specializes in divorce and helping clients handle high-conflict people (i.e., ex-partners) with dignity.
Learn more about Cynthia
I'm a certified health & wellness coach with a sub-specialty in resilience during divorce. I'm also an Advanced Practitioner of Conversational Intelligence, or C-IQ. Themes that intrigue me include: resilience, self-care through crisis situations (i.e., divorcing from or co-parenting with a narcissist, boundary setting, divorcing with dignity, and dealing with high-conflict people). I also specialize in helping individuals manage their records to best support them through divorce proceedings; this is an invaluable self-care technique that, when deployed strategically, can free my clients t...Read more
What inspired me to become a wellness professional?
Being an African-American, divorced, single mom, in her early 50’s, I am no stranger to adversity. And I know, through personal experience, what it means to suffer profound losses.
I started my career some 20+ years ago in the federal sector working as a trainer, facilitator, and instructional designer. As I matured in my profession, my training began to feel more like conversations and less like lectures. Through these conversations, I was surprised to learn just how many of my clients and colleagues struggled with stressors that made them feel less resilient both at work and at home. Th...
What I say to someone who has never tried
I say, if you are unsure if individual coaching is for you, try a group coaching session or class facilitated by a coach to get a sense of what possibilities a coaching partnership might open up for you.
I offer a free one-hour webinar titled "Breaking Habits: Assessing Your Readiness for Change". Feel free to contact me for upcoming dates.
Location & Appointment Details
Initial Appointment: $120 for the initial intake, wellness visioning, and goal setting
Appointment: $55 to $60 per session, depending on length of engagement
Accepting new clients
By appointment only
Virtual visit available