We don’t stop exercising because we grow old…we grow old because we stop exercising. Each day is another chance to change your life.
Learn more about Darlene
Have you been looking for a unique exercise program that will help you get in to your greatest physical potential and long-term health goals? Do you struggle with physical activities and exercise because of tightness, pain or physical limitations?
If these problems are left unaddressed, they can make it impossible to achieve your greatest physical health and prevent you from living your best life. These problems can be resolved by implementing Darlene’s exercise programs. Darlene is well versed in corrective exercise and she takes a holistic mind/body approach to your workout session. Ex...
What inspired me to become a wellness professional?
The reason I became a wellness specialist was because of my family history of heart disease and strokes.
At the age of 8 years old I started noticing the obesity in my family. When I was at family gatherings I watched as most of my family members over ate. I taught myself to stop eating when I was full and to push away from the table. This was the first thought about my destiny.
Heart Disease ran on my father’s side of our family. Most of the men on my father’s side of the family died before the age of 50 years old. When I was 19 years old, my father died at the age of 67. This was...