I’m a Health Coach that loves working with people who are trying to balance multiple issues, helping them solve their health puzzle.
Learn more about Dawn
I’ve been teaching authentic Pilates since 2007 when I realized what a wonderful form of exercise it is for restoration of the mind/body connection. I give my students my years of experience teaching those with scoliosis, joint replacements, sports injuries or someone just trying to advance their skills to improve their quality of life. This joy of helping people improve their quality of life led me to become a certified health coach in 2019 after years of helping my students and family with their own health journeys.
What inspired me to become a wellness professional?
I became inspired to become a health coach primarily after struggling to help my daughter navigate the healthcare system with her own health concerns. What I learned from that journey I applied to my own health woes and improved my health to a level I didn’t think was possible. After also helping other family members as well as some of my Pilates clients navigate their own health journeys, I realized that I had found my calling. I decided to make this calling official and became certified through Vanderbilt University’s school of nursing and nationally certified through the National Boar...Read more
How my clients describe their first visit?
Our first visit together is spent talking about many different facets of their life and how these areas are effecting their health. It can be a very enlightening encounter as someone learns how all the different parts of our lives interact in ways we had not been aware of. I help my clients use these new insights to form their goals and develop the beginning of the roadmap of how they will get there.
What I say to someone who has never tried Health & Wellness Coaching?
That coaching is not about me telling you how to fix your problem or solve your health puzzle. Health and Wellness coaching is about me helping you realize you are the expert of you and I assist in helping you reach your goals.
Location & Appointment Details
Accepting new clients
Virtual visit available
HSA (Health Savings Account)