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Free 15 minutes 📞 consultation.

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I’m a Health Coach that loves working with people who are trying to balance multiple issues, helping them solve their health puzzle.

About Me

I’ve been teaching authentic Pilates since 2007 when I realized what a wonderful form of exercise it is for restoration of the mind/body connection. I give my students my years of experience teaching those with scoliosis, joint replacements, sports injuries or someone just trying to advance thei...

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What inspired me to become a wellness professional?

I became inspired to become a health coach primarily after struggling to help my daughter navigate the healthcare system with her own health concerns. What I learned from that journey I applied to my own health woes and improved my health to a level I didn’t think was possible. After also helpi...

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How my clients describe their first visit?

Our first visit together is spent talking about many different facets of their life and how these areas are effecting their health. It can be a very enlightening encounter as someone learns how all the different parts of our lives interact in ways we had not been aware of. I help my clients use...

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What I say to someone who has never tried Health & Wellness Coaching?

That coaching is not about me telling you how to fix your problem or solve your health puzzle. Health and Wellness coaching is about me helping you realize you are the expert of you and I assist in helping you reach your goals.

13 years in Practice

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