I empower women to unleash the strength to power through runs, stay active, and dominate life...from the comfort of your own home.
Learn more about Dr. Duffey
Hi, I'm Dr. Steph! I'm a physical therapist, runner, and lover of travel and adventure...oh, and chocolate.
My passion is helping runners stay on the road, keeping exercisers in the gym, and empowering women to conquer their health, fitness, and personal goals. I take a unique and holistic approach to find the ROOT CAUSE of the issue and fix that. I'm not only interested in getting you out of pain, but KEEPING you out of pain. That way you can stay active in the activities you love without recurring injuries and setbacks.
Empower Physio and Wellness is a concierge practice, meaning I co...
What inspired me to become a wellness professional?
I love empowering people to use their own bodies to heal themselves- without medication, surgery, and invasive treatments. Living a healthy lifestyle has so many benefits beyond the physical! I am just the guide to help you unleash your full potential and performance.
I have always been active in sports and running and have rehabbed myself through running-related injuries. I know the toll it takes on all aspects of life when you can't be active. My goal is to make sure no one feels hopeless about their physical state and what their body can do.
How my clients describe their first visit?
Most clients say things like:
"You get it!"
"I've never understood what is going on with my body until you described it to me like that."
"I have hope now!"
"I'm ready to do this."
"I am already starting to feel better."
"I trust you."
What I say to someone who has never tried dry needling?
It can be uncomfortable in the moment, but you will feel like a new person tomorrow.