Integrative Health Coach/Chef/Author
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As a certified health coach and integrative food chef, I support and guide clients that are dedicated to feeling their best.
Learn more about Ellen
My major focus is on optimal gut health. When our intestinal cells aren't healthy, the imbalance opens the door to many common issues such as sugar cravings, skin issues, malabsorption of nutrients, hormonal problems, stress, migraines, exhaustion, and auto-immune disease. If you are feeding this bad bacteria with the wrong foods and not eating in a more relaxed state, inflammation takes over, elevates these issues, and opens the door to more disease.
It is built into our DNA to heal. Our immune and brain health starts in the gut. Our gut is the epicenter and understanding the impact undig...
What inspired me to become a wellness professional?
My own health issues, the importance of becoming my own advocate, self-care, and understanding the mind-body connection.
My reputation as a healthy private chef has led me on a unique path to explore many dietary theories. I am not one to believe in the one size fits all mentality. After 20 years in the food industry helping clients eat better, I decided to take my education a step further and focus on the individual as such. Who knew my first real client would be myself?
How my clients describe their first visit?
Your health-history is our first step and vital for me to support you on this journey. I will hold you accountable for your goals but I need your dedication and commitment.
What I say to someone who has never tried to care for themselves?
Self-care not only requires food, water, and exercise. A well rounded human being needs quality time spent aligning their overall spirit, eliminating stress, finding joy, and holding onto happiness