I've helped hundreds of people drop the guilt/shame game around exercise and start feeling at peace in their bodies by moving
Learn more about Elyse
Hiya, I'm Elyse! I'm a fitness coach, personal trainer, and yoga teacher.
Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day.
Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness.
Now I work 1:1 with clients in-person in Brooklyn, NY and develop online video programs to help people all over the world fit fitness into their lives in a way that feels manageable...
Location & Appointment Details
Initial Appointment: $125
Accepting new clients