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in the past i've found myself living on automatic pilot, distracted and unsatisfied with my quality of life.

About Me

Like so many people, in the past I've found myself living on automatic pilot, distracted and unsatisfied with my quality of life. Two things have completely changed that for me: yoga and meditation. Although I had been practicing yoga for 17 years in 2013, it wasn't until I resigned from a job t...

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