How often do you start to make changes and they don't stick? Keep the feelings of failure at bay and choose a Wellness Coach to support you.
Learn more about Emily
How often do you find yourself going to bed the same way, the same books, journal, TV, music, pillow with the same drool stain hidden under the case and cover?
What if you when you went to sleep you were grateful for the day you're putting to rest and inspired for the one to come after you wake?
Feeling good about your body, your mind, your environment, your relationships, your connection to the world; these are all part of wellness. Your overall wellness determines the quality of life that you lead, or choose to sit complacently in.
I know all sides of that, and my story can be shared. Wh...
What inspired me to become a wellness professional?
What lights me up is seeing people turn on. To see the lights get brighter in their eyes and their posture shift. To feel the energy of their whole beings become more vibrant as their bodies and minds shift into a new way of being. This is why I love what I do.
How my clients describe their first visit?
What I say to someone who has never tried Wellness Coaching?
I ask them about how they meet their goals. I ask about the changes they're wanting to make in their life right now. I ask them where they feel stagnant. Then we have a conversation.