Emily Watkins

About Me

Our philosophy is that you have everything you need to be successful, and we are here to guide you on your path to wellness and fitness. We want you to achieve your goals to lose weight, gain muscle, eat better, enjoy exercise, manage your stress and generally feel better.

We want you to leave your training session feeling amazing and empowered! We achieve that by working with you, creating safe and evidence-based workouts, strengthening you from the core out and the ground up. We are well-educated and avoid fads, focusing on well-researched fitness and nutrition concepts.

We encourage ...