Erin O'Connor

Erin O'Connor

Certified Mindfulness Instructor

I am passionate about sharing the gifts of mindfulness and self-compassion with children and their caregivers.

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About Me

Hi! I'm a former kindergarten and first grade teacher with over 20 years of teaching experience. I am a Mindful Schools Certified Mindfulness Instructor and have taught mindfulness to students, parents, teachers, and school administrators. I am passionate about teaching kids and adults the power of presence, self-compassion, empathy, gratitude, and most of all, how to love and accept themselves. All things I wish I learned as a kid!

I have had a personal mindfulness practice for 5 years. It has been a life saver. When I suddenly lost my husband in 2016 in a tragic work accident, my mindful...

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What inspired me to become a wellness professional?

I left my teaching job in June 2020 after 21 years of teaching so I could follow my heart and teach what TRULY matters. Children need to learn how to calm down, focus their attention, regulate their emotions, care for others, see all that is good in their lives and most importantly they need to learn to LOVE themselves.

Location & Appointment Details


  • By appointment only

  • Virtual visit available

  • Sees children & teenagers

Payment Methods

  • Venmo

  • Square