Erin O'Connor

Erin O'Connor

Certified Mindfulness Instructor

I am passionate about sharing the gifts of mindfulness and self-compassion with children and their caregivers.

Learn more about Erin

About Me

Hi! I am a Certified Mindfulness Instructor with over 20 years of teaching experience.

I have always had a passion for helping kids. As a former kindergarten and first grade teacher, I saw how self-compassion, empathy, and gratitude can change kids’ and adults’ lives. It wasn’t until I encountered mindfulness that I learned that anyone can learn to nurture these skills.

Mindfulness transformed my life after I suddenly lost my husband in 2016 in a tragic work accident. Learning to focus on the here and now with compassion and gratitude helped me remain positive so I never lost my zeal for ...

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What inspired me to become a wellness professional?

I left my teaching job in June 2020 after 21 years of teaching so I could follow my heart and teach what TRULY matters in life. Children need to learn how to calm down, focus their attention, regulate their emotions, care for others, see all that is good in their lives and most importantly they need to learn to LOVE themselves.

Location & Appointment Details


  • By appointment only

  • Virtual visit available

  • Sees children & teenagers

Payment Methods

  • Venmo

  • Square