Health With Gita is the health and wellness consultancy of Gitanjali Pande. It focuses on two philosophies for optimum health.
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I was 21 when I walked into an American grocery store for the first time.. I was totally overwhelmed by the dozens of cereals crammed on the shelves. How could I possibly choose one? Everything was magically bigger, even the fruits and vegetables! The culture shock coming from India and a new college system threw me onto a roller coaster of food, stress, and conflicting emotions. I quickly put on 10 lbs and did not feel great about it, given that I had not gained much weight earlier in my young adult life.
It was my friends who made me realize how much refined, processed junk food I had ...