Heidi Johnson, MSW

Heidi Johnson, MSW

Movement & Fitness Instructor

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I am a movement instructor whose mission is helping people achieve their unique fitness goals through challenging and fun programs.

Learn more about Heidi

About Me

I began teaching group exercise classes 25 years ago. Shortly after, I added the personal training of clients. Though these years I have taught multiple formats including low-impact aerobics, ballet barre and strength training. My current focus is utilizing the following modalities to best serve each client: Corrective Exercise, Yoga, The GYROTONIC Method, and Strength Training. I currently teach one or two clients at a time in a private studio setting. Earlier in my career, I taught at several gyms, college campuses, and outpatient medical/rehabilitation clinics.

What inspired me to become a wellness professional?

During my primary school days P.E. was discouraging and often humiliating for me; I was often picked last for teams. I lacked the hand eye coordination, size, power, speed, guts, and strength to thrive at team sports. In spite of my team sport incompetence I found bliss in other kinds of movement. I am a skilled swimmer thanks to many lessons and much time spent at pools and on lakes. I became immersed in ballet & jazz lessons: dance was and is where my talents and passion lay. I discontinued dancing part of the way through college, as I was focusing on earning my degree in other subjects....

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How my clients describe their first visit?

Heidi took the time to learn more about me, even though we had spoken for at least 15 minutes on the phone when I first scheduled my appointment. She asked me a series of health and medical questions that directly pertained to my ability perform exercises. She inquired about both old and recent injuries, surgeries, and chronic conditions. Heidi & I also discussed my reasons for wanting to begin an exercise program. She seemed interested in my overall motivation level and past experience with exercise. I was also able to get to know Heidi better as she answered my questions. She spent the...

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Location & Appointment Details

Pricing

  • Initial Appointment: $70

  • Appointment: $70

  • Accepting new clients

  • By appointment only

Payment Methods

  • Credit Card

  • Cash

  • Check

  • Debit Card