Iris L. Mendez, LSW, RYT, Reiki II

Iris L. Mendez, LSW, RYT, Reiki II

Breath, Body, and Energy Coach

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I help others manifest + co-facilitate healing by exploring alignment of the 4 bodies through breath, body, and energy work.

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About Me

Iris is the owner of ILM Healing Soulutions, LLC. where she aligns with her clients to co-facilitate healing through alternative mental and body healing practices such as yoga, mindfulness, healing coaching, reiki, and more. Iris promotes good mental health hygiene. Additionally, she educates her clients on women’s wellness and sexual health.
Iris strives to promote awareness of holistic healing practices to all races, genders, ethnicities, and cultures including underrepresented + minority populations.
In her spare time, Iris enjoys hiking, exploring new places, and spending time with fr...

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What inspired me to become a wellness professional?

I am a practitioner who understands that wellness + healing is a journey, not a destination. I not only have the education and credentials but also the personal experience of being able to navigate healing in the 4 bodies (mental, emotional, physical, and spiritual.) Becoming a wellness professional was most certainly a path guided by the divine. When you come from where I come from and you adapt alternative modalities of healing that once was used by our ancestors, it becomes a purposed path to share the knowledge, gifts, and help co-facilitate healing in others. That's why I do what I do....

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How my clients describe their first visit?

During our first visit Iris reviews her policies/practice documents and begins building rapport with clients and setting SMART goals. Iris truly aligns with her clients in a soulution-focused manner to strategize a healing plan for optimal results. Iris listens and meets her clients where they are in their healing journey and offers support/guidance.

What I say to someone who has never tried Yoga?

Yoga is more of a work-in than a work-out which is a contributor to people's resistance to yoga or mindful movement. I always tell my students, how you treat yourself on your mat is likely how you treat yourself off your mat...if fear, shame, or self-consciousness ect is showing up on your mat.. it's likely showing up off your mat in your relationships, interactions + more. If you are not showing up on your mat or spending time with your breath, body, or energy dis-ease can stay stagnant in any of the 4 bodies which then manifests into mental/or physical aliments or symptoms. Yoga is truly...

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Location & Appointment Details


  • Accepting new clients

  • By appointment only

  • Virtual visit available

Payment Methods

  • Credit Card

  • Zelle

  • Debit Card

  • Check

  • Venmo

Insurance Accepted

  • Out of Network