Let's shift your attitude and your habits in a direction that serves you and your body best!
Learn more about Jaime
I was born and raised in the South and our southern roots never left the kitchen table. That leaves some interpretation, I know. While there are many merits to southern comfort food, it isn't exactly known as a pillar of healthy eating. Personally, I drank way too much Kool-Aid, ate Popsicles, biscuits, Jell-O, Sweet Potato Yummy, you name it! As a young adult I traveled internationally and moved around domestically within the two metropolitan cities of Chicago and Los Angeles - both foodie destinations and full of other vibrant culture that I'd been missing growing up.
I'd always be...