Learn two simple self-care methods to keep your body pain free for life!
Learn more about Joy
I have to laugh at my younger self – a 20-year old dancer who though I “knew” my body inside and out…I just thought I knew it all! (I see this attitude now in my teenage sons) As a child, I had always loved to move and dance, and so I trained to become a dancer. I received a BFA from SUNY Purchase and pursued a dance career in New York City for several years afterwards. In order to support my dance “habit”, I became a personal fitness trainer and in the process, learned about how the body works in a more anatomical and physiological way.
After working with my exercise clients for many year...
Location & Appointment Details
Location143 Knollwood Ave, Mamaroneck
Initial Appointment: $70.00
Accepting new clients