Kat Flowers

Kat Flowers

Yoga Teacher, Personal Trainer, Group Fitness Instructor

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I'm a high energy fitness and yoga professional here to guide you in your practice and help you achieve your goals.

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About Me

I am a yoga instructor, personal trainer and group fitness instructor in the San Francisco Bay Area.

I completed my Yoga Teaching Certification after studying in Bali, Indonesia. My certification is through the Yoga Alliance US. I love spreading my knowledge of and passion for yoga by teaching at events, studios, and private lessons. If you're interested in some guidance with your practice, please feel welcome to reach out to me.

I also hold a personal training certification through the National Academy of Sports Medicine. I have experience working with weight loss and strength training ...

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What inspired me to become a wellness professional?

My journey to becoming a wellness professional began with my family! My parents are dedicated Crossfit athletes, so I was exposed to the benefits of fitness from a young age. In my college years, I began practicing yoga as a way to cope with stress. Since then, my perspective on fitness and wellness has shifted to a very holistic view. I continue to be inspired by my clients every day!

How my clients describe their first visit?

My clients are often surprised by my energy! As a holistic wellness and fitness professional, I believe in holding space for my clients in whatever way will best support them. The first session is a chance for us to collaboratively set goals and establish the tone for our time together. I'm there to support them as a guide, coach, and partner in their journey.

What I say to someone who has never tried

Yoga is a practice for everybody and every body. I recognize that starting at a studio can be intimidating when you're unfamiliar with the postures, alignment, language and etiquette. I'm happy to help you get started with your practice in an inviting, nonjudgemental fashion. Together, we can build the foundations for your practice to with strength and confidence!

Location & Appointment Details




  • Accepting new clients

  • Home visit available

  • Virtual visit available

  • Sees children & teenagers

Payment Methods

  • Cash

  • Paypal

  • Venmo

  • Check

Insurance Accepted

  • Out-of-network