Kathryn L Kos

Kathryn L Kos

Functional Nutritional Therapy Practitioner

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I'm a Functional Nutritional Therapy Practitioner. I help with sleep, nutrition, hormone changes, leaky gut, autoimmunity, and brain health.

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About Me

Hi there! I'm Kathryn. I'm an autoimmune warrior, an INFJ, an empath, and an intuitive. I believe nutrition is more than just the food we eat. It's the people we choose to place our energy with, it's the environment we live in, and the ideas we nurture. As a Functional Nutritional Therapist, I take a multi-dimensional approach to your nutrition.

Being an older, introverted, sensitive female in a male dominant world that values youth and beauty, is no easy feat! I’m also feeling my way through peri-menopause, and I want to talk about it with you. All of it.

What inspired me to become a wellness professional?

It is my goal to inspire people to break free from their thought patterns, and to continuously learn and grown as a humans. To strive for more deep, meaningful, and healing connections with each other. To value our strength, true inner beauty, and vitality in our 40’s and beyond. To live with more honesty/openness/depth with ourselves and others. Together, we can face life challenges, heal from past traumas, and re-wire how we internalize our world. I’ve shifted my ‘paleo’ writing focus to one of nourishment, movement, ancestral health, healing, sexuality, and personal growth-in our 40’s an...

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Location & Appointment Details


  • Accepting new clients

  • By appointment only

  • Virtual visit available