NoCo Nutrition & Fitness Personalized nutrition and fitness solutions for optimal health and performance
Learn more about Katie
My Personal Journey:
My mom was diagnosed with Celiac disease (an autoimmune disease) when I was only 8 years old and I believe that is when the seed was planted in regards to my passion for nutrition. I enjoyed spending time in the kitchen making healthy and tasty gluten free foods that my mom could enjoy. At the age of 12 I started running and have considered myself an athlete every since. I struggled with under-fueling during high school and into college. At that time I succumbed to the pressures to be thin and the false promise that being thin (underweight) would make me fast. During my...