Ki is stored in the hara where it is heated before spreading throughout the body–hence a warm glowing feeling.
Learn more about Ki - Hara Resistance Stretching
Ki-Hara Resistance Stretching is a revolutionary technique which utilizes
a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.
During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout ...
Location & Appointment Details
Accepting new clients
By appointment only
Home visit available
Virtual visit available