Linda Benton

Linda Benton

Yoga Therapist specializing in Back Care, Scoliosis and Yoga for Anxiety

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Hi ~ I'm Linda. I am a yoga therapist specializing in Therapeutic Yoga for Back Care, Scoliosis and Yoga for Anxiety.

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About Me

I love helping people feel better. I myself have had back problems, physical injuries and have suffered from anxiety. Therapeutic yoga really has been the secret ingredient in keeping me fit, healthy and Harley riding at my age.

Me? Back in 2005, I turned to restorative Yoga to help manage many physical injuries from years of working out - C6/7 discectomy. As I have aged L5/S1 is bulging. And then of course, life happens bringing the anxiety on....

And then......something happened and I got a glimmer of peace....ahhhhh.... "yoga". Absolutely love my yoga - this is my true ...

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What inspired me to become a wellness professional?

Back in 2005, I turned to restorative Yoga to help manage many physical injuries from years of working out - C6/7 discectomy. As I have aged L5/S1 is bulging. And as life circumstances have evolved, I have suffered terribly from anxiety.

There's so much holistically that we can do for ourselves and it sure is a "best kept secret" to most of society. I'm determined to break the "secret" and broadcast it to become a holistic lifestyle for all.
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According to the IAYTs definition, Yoga therapy is the process of empowering individuals to progress toward improved health and well-being thr...

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How my clients describe their first visit?

"I think the spiritual element of your teaching is a good addition. It probably contributes to the overall human warmth that I felt in your teaching. You taught me a lot of things that I did not yet know, after 25 years of practicing yoga. I found that I also got a very nice boost in self-confidence after working with you. "

" I am very impressed with her knowledge, dedication, and experience as an effective and professional instructor. She intertwined the benefits of the physical and positive mental aspects of a meaningful yoga practice. She is enthusiastic, passionate, and very supp...

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What I say to someone who has never tried yoga therapy?

My mission in life is to empower my clients with yoga therapy tools for both improved physical and mental health, giving them a sense of well being and peace they didn't deem possible.

By committing to your own well-being and developing your own personal therapeutic yoga practice, you are investing and directing your own healing process. You are choosing to not solely depend upon drugs, doctors or other professionals to heal you.

Location & Appointment Details

Pricing

  • Initial Appointment: $100.00 - 120.00

  • Appointment: $80.00 - 100.00

  • Accepting new clients

  • By appointment only

  • Virtual visit available

  • Sees children & teenagers

Payment Methods

  • Cash

  • Venmo

  • Paypal

  • Zelle