770 Bay St, Victoria , Suite Suite #5

Central Park

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Free 15 minutes 📞 consultation.

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help people wake up to their habitual patterns through the power of supportive movement and inquiry to restore health, and resilience

About Me

I have wanted to help people heal my whole life, and I’ve been a anatomy and psychology junkie since childhood. With a biology and health psychology focus in university, teaching anatomy to my peers all through my degree, leading functional fitness, yoga and TRX classes while working in recreatio...

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What inspired me to become a wellness professional?

I have been fascinated with human beings my whole life. I have always cherished the opportunity to learn about people and how we move, feel, breathe, perceive and connect. In my own journey, I have been a seeker since I was a young teen, looking for truth and freedom on a deep level. My health jo...

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How my clients describe their first visit?

It's different than any Yoga I have ever done! I had no idea how much tension I held in my body that I was unaware of and how much it was the source of my pain. I feel optimistic that this chronic pain and illness could shift through this work.

What I say to someone who has never tried

You do not have to have ANY yoga experience coming into this. All you need is an open heart and mind, and a curiosity to try something new.

19 years in Practice

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