Lindsay Knazan

Lindsay Knazan

Yoga Teacher & Therapist, Embodied Freedom Coach, Arthritis Warrior

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I empower people to build awareness of and break free from mal-adaptive patterns through the power of movement,, mindset and energetics.

Learn more about Lindsay

About Me

I have wanted to help people heal my whole life, and I’ve been a anatomy and psychology junkie since childhood. With a biology and health psychology focus in university, teaching anatomy to my peers all through my degree, leading functional fitness, yoga and TRX classes while working in recreation and health, I have come to believe that the body has what it needs to heal inside. I believe that it is our awareness that opens the doorway to move towards healing. I teach from the inside out, considering not just the physical, but ALL of the aspects that affect how we are in our bodies and mind...

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What inspired me to become a wellness professional?

I have been fascinated with human beings my whole life. I have always cherished the opportunity to learn about people and how we move, feel, breathe, perceive and connect. In my own journey, I have been a seeker since I was a young teen, looking for truth and freedom on a deep level. My health journey has been tumultuous as an adult and this ultimately, alongside my spiritual quest for liberation, has led me to deeply love supporting others' on their healing path. I studied psychology in University, taught anatomy to my peers while practicing yoga daily and cultivating a deep relationship w...

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How my clients describe their first visit?

'Lindsay has an epic way of helping you see the distinction between cognitive and somatic experience so your brain understands, and then teaches you how to knit them together, so you can embody and integrate a new reality.'
'It's different than any Yoga I have ever done!'
'I had no idea how much tension I held in my body that I was unaware of and how much it was the source of my pain.'
'I feel optimistic that this chronic pain and illness could shift through this work.'

What I say to someone who has never tried

Are you ready to transform your life? Are you ready to see yourself in a new way, and to experience a new level of relationship with your body? If so, classes and mentorship with me will be for you!

You do not have to have ANY yoga experience coming into this. All you need is an open heart and mind, and a curiosity to try something new.

Location & Appointment Details


  • Initial Appointment: $95

  • Accepting new clients

  • By appointment only

  • Virtual visit available

Payment Methods

  • Cash

  • Paypal

  • E-Transfer

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